Sweetcorn & Courgette Fritters with Avocado Dip | Cambridge Organic Food Company

Sweetcorn & Courgette Fritters with Avocado Dip

Introduction

Fresh corn and courgette fritters are a hit.  Perfect for brunch or a light lunch with salad, something different for your sweetcorn.

Ingredients

Fritters

• ¼ tsp baking powder
• 1 tsp salt
• ½ tsp pepper
• 120g sweetcorn kernels - about 2 ears
• 150g courgette – roughly grated
• 4 spring onions - sliced
• 100g flour
• 2 tbsp vegetable oil
• 2 eggs beaten

Avocado Dip 

•1 avocado – mashed until smooth
•¼ cup sour cream (or yogurt, or dairy free alternative)
•1 clove garlic pressed
•1 tsp hot sauce
•1 tsp lemon juice
•1 tbsp cilantro chopped
•Salt and pepper to taste

Method

Fritters

Step 1.    Add all ingredients (except the oil) to a large mixing bowl and mix well.

Step 2.    Heat the oil in a frying pan over a medium heat.

Step 3.    Use a tbsp to drop heaped scoops of the fritter mix onto the pan and flatten slightly with a fork to about 1.5 centimetres.

Step 4.    Leave them to cook for about 3 to 4 minutes, or until golden brown, then turn them over and cook the other side for 3 minutes before serving.

Avocado Dip

Mix it all together :)

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